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University of Essex homepage Events Five Ways to Wellbeing
Event

Five Ways to Wellbeing

  • Tue 1 - Thu 31 Oct 24

    09:00

  • Colchester Campus

    TBA

  • Event type

    Welcome

  • Event organiser

    Residence Life

  • Contact details

    Residence Life

Your wellbeing is crucial to your academic success and personal happiness.

 

This workshop introduces the ‘Five Ways to Wellbeing’—simple, evidence-based actions that you can incorporate into your daily routine to improve your mental and physical health.

Whether it’s connecting with others, staying active, or taking notice of the world around you, this session will equip you with tools to maintain balance and resilience throughout the year.

Date and time to be announced.

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Contact


  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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