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University of Essex homepage Events Essex Sport Mental Health Awareness Week
Event

Essex Sport - Mental Health Awareness Week Social Sessions

Join Essex Sport for Mental Health Awareness Week

  • Mon 13 - Sun 19 May 24

    09:00

  • Essex Sport Arena

  • Event type

    Sport

  • Event organiser

    Essex Sport

 Join Essex Sport for Mental Health Awareness Week:

Essex Sport are supporting the Mental Health Foundation on Mental Health Awareness Week with a Mental Health Social Sessions Timetable.

Lace your trainers up, and hit the courts, fields, and mats with Essex Sport as they promote the importance of physical activity for mental well-being. Take a stride towards a healthier mind and body!

- Fun-filled timetable from 13 May to 19 May.

- Something for everyone: from relaxing dog-stroking sessions to trying out new sports!

- Finish the week with our Members Unwind Yoga Morning!

All activities are bookable via the Essex Sport App. Don't miss out! See the full timetable below.

Monday 13 May

Pickleball - 10am to 11am in the Essex Sport Arena 

Craft Sessions - 2pm to 3pm in the Timeout Lounge at the Essex Sport Arena (No need to book)

Womens Basketball - 4pm to 5pm in the Essex Sport Arena

Tuesday 14 May

Yoga Flow - 10am to 11am in Studio 1 

Therapy Dogs - 12pm to 2pm in the Silberrad Centre 

Social Football - 5pm to 6pm on the STP

Touch Rugby - 6pm to 7pm on the STP 

Basketball Scrimmage - 7pm to 8pm in the Essex Sport Arena 

Badminton - 8pm to 9pm in the Essex Sport Arena 

Wednesday 15 May

Gym Challenge - TBC

Thursday 16 May

Arts & Crafts Sessions - 2pm to 3pm in the Timeout Lounge at the Essex Sport Arena 

Social Football - 5pm to 6pm on the STP 

Cardio Tennis - 6pm to 7pm on the Tennis Courts

Volleyball - 6pm to 7pm at the Essex Sport Arena

Friday 17 May

Tag Rugby - 12pm to 2pm on the STP

Saturday 18 May

Unwind Yoga Members Morning - 10am - 12pm at the Lakeview Room, Silberrad Centre

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