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University of Essex homepage Blog Authors Leeni Sepp
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Leeni Sepp

Health and Fitness Supervisor.

As a graduate Sports Therapist, qualified Personal Trainer, Fitness Instructor, and a Health and Fitness Supervisor I have been able to put my knowledge about exercise and physical health into practice for a few years. My ongoing interest in neurology and psychology have led me to also start sharing information about how exercise improves our mental health and brain functions.

Leeni Sepp graduating from the University of Essex

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Student blog Staff blog

You are what you eat

Leeni Sepp

22 June 2021

The benefits of music and dance for our physical and mental health

Leeni Sepp

09 June 2021

Mental and physical health are inextricably linked

Leeni Sepp

02 June 2021

Physiological benefits of exercise

Leeni Sepp, Essex Sport

16 November 2020

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