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School of Health and Social Care, mindfulness, school of health and social care, student support, School of Health and Social Care, mindfulness, school of health and social care, student support

Blog post

Take a few moments for yourself

Take a few moments for yourself

A blog from Dr Sāgaradevī Barratt about using mindfulness to improve your well-being and resilience, particularly in the run up to starting university when you're managing exam stress and the application process

Sāgaradevī Barratt

13 February 2024

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