The Essex website uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

Blog results for:

''

Search again

1-1 of 1 results

1-1 of 1 results

Exercise, activity, mental health, music, wellbeing, Exercise, activity, mental health, music, wellbeing

Blog post

The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
Find a course
LIFE
RESEARCH
EXPLORE
CONTACT US
Contact


  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

University of Essex - Where change happens

CONNECT WITH US
© 2024 University of Essex. All rights reserved