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activity, essex sport, health, lifestyle, wellbeing, activity, essex sport, health, lifestyle, wellbeing

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The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

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