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wellbeing, wellbeing

Blog post

You are what you eat

You are what you eat

Research has shown that our diet has a significant impact on our mental health and links have been found between our diet and the development of depression, schizophrenia, dementia, and ADHD.

Leeni Sepp

22 June 2021

Blog post

The benefits of music and dance for our physical and mental health

The benefits of music and dance for our physical and mental health

Several studies have found that something as easy and enjoyable as listening to music can motivate us and give us a boost to get up and get ready for exercise.

Leeni Sepp

09 June 2021

Blog post

Eco anxiety and how to cope

Eco anxiety and how to cope

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This anxiety is based on the current and predicted future state of the environment and climate change.

Sustainability Team

17 May 2021

Blog post

Take a few moments for yourself

Take a few moments for yourself

We’re a university where taking yourself out of your comfort zone, being open to new ideas and pushing the boundaries is a way of life. But how well do you know what’s going on in your own mind and body? Now more than ever, it’s important to reclaim some space for yourself. Take some time out and try these mindfulness practices.

School of Health and Social Care

29 April 2021

Podcast

Stress Busting for Students

Stress Busting for Students

Schools and Colleges

08 February 2021

Blog post

Which hat do I wear today? Household roles on the carousel of parenting during COVID 19

Dr Aylin Kunter explores the wellbeing of individuals within organisations and understanding the varying impacts of COVID-19 on different social groups, including women.

Dr Aylin Kunter

26 January 2021

Blog post

Let’s talk about anxiety.

Let’s talk about anxiety.

Student Wellbeing and Inclusivity Service

12 November 2020

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