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University of Essex homepage Events Wellbeing Workshops: Building Self-Esteem
Event

Wellbeing Workshops: Building Self-Esteem

  • Wed 14 Feb 24

    14:30 - 16:00

  • Colchester Campus

    CTC.2.05

  • Event type

    Workshops, training and support

  • Event organiser

    Student Wellbeing and Inclusivity Service

  • Contact details

    Essex Partnership University NHS Trust

Building Self-Esteem is the second of five Wellbeing Workshops.

 

Come along to our wellbeing workshop to understand what self-esteem is, and why it is different for everyone. You will also learn strategies to increase your self-esteem.

If you have any questions, or would like to confirm your attendance, please email the NHS ARMS Team at northeastessex.psych@nhs.net

Wellbeing Workshops Schedule

31 January - Managing Stress

14 February - Building Self-Esteem

28 February - Looking Out For Others

13 March - Managing Negative Thoughts

27 March - Coping with Distress

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Contact


  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

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