Meditation and Mindfulness

Join us and unlock your best self!

 Dive into our 4-week mindfulness experience, where you’ll harness the power of concentration, clarity, and resilience. 

Step into a world of focused intention, heightened awareness, and unstoppable resilience. Experience improved relationships, boosted creativity, and a calmer mind.

We run two sessions each week: 12:10-12:45 and 13:10-13:45, available in person and via Zoom (Meeting ID 956 3976 2443). You will also be provided with additional resources to use outside of the sessions if you wish to use them. 

Though these sessions are run as a four-week course, though you do not need to attend every session. If you miss one, every session is recorded and uploaded to the Wellbeing Directory.

Available to staff and students - staff please book via HR Organiser where possible, students please email ohquery@essex.ac.uk to book. 

If you have any further questions about the programme or would like support with an individual learning need, please don’t hesitate to contact ohquery@essex.ac.uk prior to the session to enable the trainer to support you as best as possible.

For more information, please see the Wellbeing Wednesdays pageWellbeing Wednesdays pageWellbeing Wednesdays page.