Fiona Lunnon is training as a mental health nurse and has a keen interest in nutrition and mental wellbeing. She is shortlisted for Student Nurse of the Year (Mental Health) after impressing judges with her efforts to improve public awareness of the connection.
“I have been interested in supporting mental wellness holistically since researching my own mental health recovery seven years ago,” Fiona explained. “Nutrition is one way of creating a healthy internal environment that allows us to physically function and process life events effectively.”
During placements at Rochford Hospital and Brockfield House, Fiona introduced a patient leaflet (.pdf) highlighting diet choices that help support mental wellbeing.
Fiona explained: “I shared my handout on two forensic wards and an adolescent ward, and it has developed as I research more. It is definitely a work in progress; I hope it inspires others to do their own research about nutrition.”
She has since presented her nutrition research at conferences which led to mental health charity State of Mind Sport using it on their website. She’s now working on a research paper that she hopes to publish.
Fiona is studying for her BSc Nursing (Mental Health).
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