Support is available to you if you feel anxious

Find out what the causes are of stress and how you can recognise the symptoms.

If you are concerned that a friend or flatmate may be experiencing some mental health difficulties

University can be an exciting experience

If you're experiencing mental health or emotional difficulties

Feelings of homesickness are very common and usually subside as you begin to settle into your new life at university.

It's natural to feel nervous before an exam. Find out what you can do to help calm your anxiety.

Help and support is available at the University if you are experiencing emotional distress or have a diagnosed mental health difficulty.

Find out what you can do to help reduce your anxiety whilst in an exam.

Find out what you can do to manage the causes and symptoms of stress.