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Research Project

Green Exercise

Principal Investigators
Dr Jo Barton
Dr Paul Freeman
Dr Mike Rogerson
Dr Carly Wood
A researcher adjusts an oxygen mask worn by a person in a red t-shirt, who has some other equipment strapped around his chest.

At the University of Essex we have been researching the concept of Green Exercise for 17 years, coining the term itself in 2003.

The Green Exercise Research Team comprises experts in the areas of exercise physiology, health and well-being, environmental sustainability, community engagement, behaviour change.

We examine where, when, how and why Green Exercise brings health and well-being benefits. We aim to understand who can benefit most from Green Exercise, and how it can be used as a means to drive behaviour change.

We also research Green Care - nature-based interventions that promote health and well-being outcomes, often for specific vulnerable groups.

Our research has far-reaching implications for both public health and environmental agenda at a local, national and international level.

Publications

Researchers

How we started the green exercise revolution

Green exercise was born at the University of Essex 14 years ago. Our pioneering green exercise research has captured the interest of people around the world.

Find out more