The Essex website uses cookies. By continuing to browse the site you are consenting to their use. Please visit our cookie policy to find out which cookies we use and why. View cookie policy.

University of Essex homepage Centres and Institutes Health Wellbeing and Care Hub Our services Move and Meet
Health, Wellbeing and Care Hub

Move and Meet

An elderly person, mostly out of shot, holding a small blue and yellow ball in one hand. Another person's hand is resting on their wrist, about to guide them to move the ball.

If you are experiencing a change in your mobility and are fearful of falling, and you are living alone or feel socially isolated, then come and join our Move and Meet group.

We will aim to address any strength and balance issues you have and help you maintain and improve your movement whilst providing an opportunity exercise in a friendly environment.

This two-hour group session runs weekly in the Hub and includes a 45-minute exercise group, a refreshment break (with light refreshments offered by the Hub) and a group task, chosen by the group, based on the needs of the group.

Service users will be offered a minimum of six group sessions as part of this service offer. Where a high number of referrals are received, a clinical priority and waiting list system will be implemented.

To access this service, please complete our adult referral form and email to healthwellbeingcare@essex.acx.uk and a member of the team will be in touch to discuss your referral.

Male hands typing on a laptop
Adult services referral form

Our services are accessible to all. Referrals can be made either by an individual, their care giver, a social prescriber, a health, social care or education professional. Please download the form and email to our team.

Download the form (.docx)
Our services at the Hub
Health, Wellbeing and Care Hub
Reminiscence Café
A student on their mobile phone
Get in touch
Health, Wellbeing and Care Hub
Clingoe House, Knowledge Gateway, University of Essex, Boundary Road, Colchester, CO4 3GS
Telephone: 01206 872460
Life at Essex
What it's like to live at Essex
Accommodation
Find your new home
Open Days
Come see for yourself
WE ARE
ESSEX ARE YOU?
Get a prospectus Get to know Essex
STUDY
Find a course
LIFE
RESEARCH
EXPLORE
CONTACT US
Contact


  • +44 (0) 1206 873333
  • University of Essex
  • Wivenhoe Park
  • Colchester CO4 3SQ

 

 

University of Essex - Where change happens

CONNECT WITH US
© 2024 University of Essex. All rights reserved