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physical health, physical health

Winter exercise is important for maintaining physical and mental health - here's why

Dr Jo Barton, Dr Ruth Lowry

12 November 2020

Our Workplace Wellbeing Manager, Stuart Henty, tells us more about the importance of taking regular breaks, especially when you are working at a computer for long periods of time.

Stuart Henty

20 July 2020

Our Deputy Vice-Chancellor, Professor Jules Pretty, updates us on the work he has been leading, to create and sustain a healthy University of Essex.

Professor Jules Pretty

24 May 2018

Our Healthy University Sub-Strategy sets out some innovative and interesting ways in which we can all live and work better. Here, our Deputy Vice-Chancellor, Professor Jules Pretty, tells us more.

Professor Jules Pretty

26 April 2017

1-4 of 4 results

1-4 of 4 results

physical health, physical health

Winter exercise is important for maintaining physical and mental health

How often should I take breaks and what are the benefits

Creating a healthy university for all of us

Encouraging a healthy university for all