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SilverCloud for staff (online cognitive behavioural therapy)

Workplace Health, Safety and Wellbeing offer access to SilverCloud, which provides online cognitive behavioural therapy (CBT) programmes focused on various mental health issues. 

SilverCloud offer a short quiz to find the right programme for you, or you can pick one for yourself. Programmes are interactive and designed to help you improve and maintain your wellbeing. Evaluation of the programme demonstrates high improvement rates for depression, anxiety, and stress.

SilverCloud can be accessed from your computer, tablet or mobile, 24/7.

Sign up

SilverCloud CBT programme

Programmes

Available programmes include:

Stress
Sleep
Depression
Anxiety
Resilience
Mindfulness

Confidentiality

SilverCloud is a confidential space and no-one from inside or outside the University will have access to the work you're doing in the programme.

However, as you work through the questions, if any of your answers indicate you're at risk because of thoughts of harm to yourself or others, this will be flagged to us via a confidential email. In these circumstances, one of our Occupational Health Advisers will contact you by email to offer further support.

Occupational Health Contact us for more information about SilverCloud.

Email: ohquery@essex.ac.uk

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